Recommended Reading

You will want to read ALL these books & watch the videos – but of course, this will take you forever! So be reasonable and take in what you can. As you will see below, there are some we consider ‘key’ and the rest if you have time. They all provide useful insights into our own practice and approach to teaching. They’re all readily available online and if you’re REALLY stuck, speak to us and you can borrow our dog-eared copies...

BOOKS

Key:

The Performance Cortex - Zach Schonbrun

The Yoga Body – Mark Singleton

The Science of Yoga – William Broad

The Key Muscles of Hatha Yoga – Ray Long

The Muscle Book – Paul Blakey

Anatomy of Breathing – Blandine Calais-Germain

No-Risk Abs – Blandine Calais-Germain

The Psoas Book – Liz Koch

And:

Anatomy of Hatha Yoga – H. David Coulter

Relax into Stretch - Pavel Tsatsouline

Convict Conditioning – Paul Wade

Becoming Batman – E. Paul Zehr

Watch:

Ido Portal

Movnat

GMB

Marlo Fisken

Tom Weksler

Yuval Ayalon