Recommended Reading
You will want to read ALL these books & watch the videos – but of course, this will take you forever! So be reasonable and take in what you can. As you will see below, there are some we consider ‘key’ and the rest if you have time. They all provide useful insights into our own practice and approach to teaching. They’re all readily available online and if you’re REALLY stuck, speak to us and you can borrow our dog-eared copies...
BOOKS
Key:
The Performance Cortex - Zach Schonbrun
The Yoga Body – Mark Singleton
The Science of Yoga – William Broad
The Key Muscles of Hatha Yoga – Ray Long
The Muscle Book – Paul Blakey
Anatomy of Breathing – Blandine Calais-Germain
No-Risk Abs – Blandine Calais-Germain
The Psoas Book – Liz Koch
And:
Anatomy of Hatha Yoga – H. David Coulter
Relax into Stretch - Pavel Tsatsouline
Convict Conditioning – Paul Wade
Becoming Batman – E. Paul Zehr
Watch:
Ido Portal
Movnat
GMB
Marlo Fisken
Tom Weksler
Yuval Ayalon