NEW! Yin Yoga with Charlotte

16 October 2020

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NEW! Yin Yoga with Charlotte

YIN YOGA FROM FRIDAY 6TH NOVEMBER

Every Friday | 3:00pm – 4:00pm

Pre-book via the website or email info@freestylemovementproject.com 

 

What is Yin Yoga?

Living in a world that is full of constant stimulation, yin yoga is a practice that offers the opportunity to pause, to notice, to be still. Sometimes referred to as an antidote to urban life, Yin focuses on stretching deeply and releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing the student to relax while working on their breath and inward connection as they experience patience and quiet hence creating space both in the body and the mind.