Frequently Asked Questions at FMP
Q. Do I need to book?
Generally it's ok to just rock up, but because we hate to turn people away, we recommend you book (either by the on-line system, emailing us, calling or tell us in class), just to save you a wasted journey. Please note that we'll allow you in up to 10 mins into class - after that, no entry as you'll have missed the warm-up. For the Zoom option, you definitely need to email us in advance to get your unique link.
If you are completely new to us then come 5/10 minutes before the start of class so we can meet with you, get you to fill in a form and show you around.
Q. Which class best suits me?
We have two types of class:
Mellow Yellow - our gentler class which is a good place to start if you're new to FMP.
Move On Up - this is a step up from MY. Expect to work hard but leave exhilarated!
Q. What should I wear?
Something comfortable to move in…you will get warm….t-shirt / vest top / leggings / shorts / bare feet. Maybe a towel as you may sweat – buckets! Layers to put on as you leave, if you sweat, you lose heat as you cool.
Wear knickers – guys and gals – no matter how opaque you feel your leggings / shorts are – it’s a bright space, when we do floor based work with legs up in the air, opaque can very quickly turn translucent, or shorts can move around – we love you guys – but not that much…
Q. Changing facilities?
Yes – separate units, female / male.
Q. Mat hire?
£2 per mat per class, but if you have your own yoga mat – bring it – please don’t use a pilates or really thick mat – in our experience they hinder your balance drastically & therefore your performance/concentration and awareness.
9.30am - Mellow Yellow with Mark (60)
1.00pm - Move on Up with Mark (45)
6.00pm - Move On Up with Mark (60)
8.00pm - Yoga Nidra with Jackie (30)View Full Timetable