Frequently Asked Questions at FMP


Q. Do I need to book?

Generally it's ok to just rock up, but because we hate to turn people away, we recommend you book (either by the on-line system, emailing us, calling or tell us in class), just to save you a wasted journey. Please note that we'll allow you in up to 10 mins into class - after that, no entry as you'll have missed the warm-up. For the Zoom option, you definitely need to email us in advance to get your unique link.

If you are completely new to us then come 5/10 minutes before the start of class so we can meet with you, get you to fill in a form and show you around.


Q. Which class best suits me?

We have two types of class: 

Mellow Yellow - our gentler class which is a good place to start if you're new to FMP.

Move On Up - this is a step up from MY. Expect to work hard but leave exhilarated!


Q. What should I wear?

Something comfortable to move in…you will get warm….t-shirt / vest top / leggings / shorts / bare feet. Maybe a towel as you may sweat – buckets! Layers to put on as you leave, if you sweat, you lose heat as you cool.

Wear knickers – guys and gals – no matter how opaque you feel your leggings / shorts are – it’s a bright space, when we do floor based work with legs up in the air, opaque can very quickly turn translucent, or shorts can move around – we love you guys – but not that much…    


Q. Changing facilities?

Yes – separate units, female / male.


Q. Showers?



Q. Mat hire?

£2 per mat per class, but if you have your own yoga mat – bring it – please don’t use a pilates or really thick mat – in our experience they hinder your balance drastically & therefore your performance/concentration and awareness.



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